everything is over…
you’re not alone.
But it’s also why nothing is changing.
A lot of people can explain their patterns perfectly in hindsight.
They know:
“I shut down there.”
“I avoided that.”
“I overreacted.”
But in the moment?
It happens too fast.
The emotion hits.
The reaction runs.
And awareness show...
But what if there was a deeper layer? What if most of what you are doing is most of what you’re doing is analyzing, judging, second-guessing yourself, and jumping from try this to try that? They are not the same thing.
Real self-awareness is neutral.
It sounds like:
“I got overwhelmed there.”
“I ...
You are constantly trying to make your life better, smoother, easier, and more successful. It's a project, a way of life for you, but you aren't getting ahead - only keeping up, and some days, not even that. Most parts of life involve responsibility - things you need to do, handle, manage, schedule,...
This morning, before I left, I didn’t hug my daughter goodbye. It was a fear reaction — her brother came downstairs ready to go, and since he was ready, I didn’t want to risk us being late. I could have run upstairs for five seconds to say goodbye, but I responded in fear. Later, heading to work, I ...
left and right, even though it was like 6 in the morning. Most days (when I'm full of energy), I barely see a single soul, but today, when I forced myself to walk crawl, joggers were everywhere. At one single moment, there were two joggers running towards me and another passing me from beh...