everything is over…
you’re not alone.
But it’s also why nothing is changing.
A lot of people can explain their patterns perfectly in hindsight.
They know:
“I shut down there.”
“I avoided that.”
“I overreacted.”
But in the moment?
It happens too fast.
The emotion hits.
The reaction runs.
And awareness show...
But what if there was a deeper layer? What if most of what you are doing is most of what you’re doing is analyzing, judging, second-guessing yourself, and jumping from try this to try that? They are not the same thing.
Real self-awareness is neutral.
It sounds like:
“I got overwhelmed there.”
“I ...
You are constantly trying to make your life better, smoother, easier, and more successful. It's a project, a way of life for you, but you aren't getting ahead - only keeping up, and some days, not even that. Most parts of life involve responsibility - things you need to do, handle, manage, schedule,...
This morning, before I left, I didn’t hug my daughter goodbye. It was a fear reaction — her brother came downstairs ready to go, and since he was ready, I didn’t want to risk us being late. I could have run upstairs for five seconds to say goodbye, but I responded in fear. Later, heading to work, I ...
You have a routine. You know how to plan. You use a calendar and/or a planner. You know what matters to you. It isn't perfect but you do your best to make it work. You are always making improvements and changes but still don't have the results you want. You might have some structure, but nothin...