Blog tagged as self awareness

 everything is over…

you’re not alone.

But it’s also why nothing is changing.

A lot of people can explain their patterns perfectly in hindsight.

They know:
“I shut down there.”
“I avoided that.”
“I overreacted.”

But in the moment?

It happens too fast.

The emotion hits.
The reaction runs.
And awareness show...

But what if there was a deeper layer? What if most of what you are doing is most of what you’re doing is analyzing, judging, second-guessing yourself, and jumping from try this to try that? They are not the same thing.

Real self-awareness is neutral.

It sounds like:
“I got overwhelmed there.”
“I ...