You're doing your best but life's demands keep coming at you.
Practical steps and real-life support for women who struggle to keep up with everyday life and want things to work better
*links will be updated in the next few weeks, thank you for your patience*
Need Fast Relief? Try This right now.
I Can't Manage My Emotions
Try this when: You have strong emotions and regulating them doesn't work.
- Understand the emotion. What emotion are you wrestling with?
- What contributed to you feeling that way?
- What is one thing you can do to help yourself feel better?
What Do I Even Want?
Try this when: You make decisions by seeing what is necessary and asking everyone else what they want.
- Notice how your body and mind respond on a regular day - cringing, delighted, feeling heavy, or anything else they do - when something happens, when someone talks to you.
- Recognize them - then consider ways to honor those feelings. For a cringing feeling, consider what would make it less distasteful. For a heavy feeling, notice a way to make it lighter. For a delighted feeling, consider a way to share or express it.
My Thoughts Are Disorganized
Try this when:
You don't think in order. You hear something and you have ideas and they just come out, with no organization to them, whatsoever.You hear something and you have ideas and they just come out, with no organization to them, whatsoever.
-modify the organization procedure?
Overwhelm
Try this when:
all the things, right now. But can happen even when nothing needs to be done right now. taking what matters apart, soothing them one by one, so you can take action
Taking Action
Try this when:
get yourself to start. procrastination, anxiety, depression, not feeling "safe" to start
These are all things you can do right now, in the moment. Click here to look for more ways.
Why It Feels So Hard
If you have ever felt like you are missing some secret manual about how to manage life, you are not alone.
Most advice assumes skills you were never shown. Skills that are overlooked or mentioned in a way that only people who HAVE these skills will understand.
Many women learned to push through and figure it out - until they are frustrated and know things need to change.
When we learn to live life in a way that gives energy instead of taking it away, things start to feel easier.
Make Your Day Flow
Making your day flow isn't something that just happens - it's about the approach you're using all day long. How you start, make decisions, and transition between things affects both what gets done and how supported or overwhelmed you feel doing it.
This is why new planners and systems rarely make big changes.
Once you know HOW, you can use it to make any day more of whatever you need it to be - fun, productive, enjoyable, focused, etc.
This workbook is designed to help you practice these skills - through one simple, supported, real-life day that shows you what "flow" actually feels like.Release The Pressure
Even when the day is flowing, the pressure can remain underneath the surface. Making sure all the fires are put out and everyone has what they need.
Giving all the effort you have, trying harder, and making things more manageable, when really, all you want is not to feel the pressure and stress. To keep up, to be enough, do enough, and let life be enough.
I'm Erin.
I wrestled with "how to live" for 20 years. I read things like "no one really figures it out" and "it's difficult for everyone" and thought to myself, "well, it sure looks like they have it figured out."
Now, I know not just how to live, but how to THRIVE. I know what matters, what to do, and how to keep myself and others feeling great while reaching my goals. And I can help you reach the same, whatever "great" looks like to you.